Crisis resources

If you or someone you know is in immediate danger, call 911.

This page lists free crisis resources in the United States. This website is not a substitute for emergency mental-health care or medical advice.

988 Suicide & Crisis Lifeline

Call or text 988 from any phone in the United States, any time of day. Free, confidential, and available in English and Spanish, with live interpretation in 240+ other languages on call.

Web chat: 988lifeline.org.

Veterans Crisis Line

Dial 988, then press 1. Or text 838255.

Crisis Text Line

Text HOME to 741741. Free, 24/7, confidential.

Local emergency

Call 911 or go to your nearest hospital emergency department. In Seattle, Harborview Medical Center has a 24/7 psychiatric emergency service.

Substance use crisis

SAMHSA National Helpline: 1-800-662-4357. Free, confidential, 24/7.

Current clients

If you are an existing client and need to reach the practice between sessions for a non-emergency, use the contact information your therapist has provided directly.